Tuesday, June 10, 2014

June 2nd - June 8th


Monday:
1 mile @ 7.0

3x6
Assisted Pull Ups

3x10
Dips
Hammer Curls (15 lbs)

Tabata
Kettlebell swings

3x10
Bicep Curls
Overhead Press
Bicep Row

3x10
Deadlift
Bench Press
A Press
Chest Fly

CX Works

Tuesday:
5 mile run @ 10:05/mile
1100m swim (8x50m sprints)
40 minute bike

Wednesday:
1600m swim
CX Works

Thursday:
8 mile run @ 10:15/mile
1100m swim

Friday:
40 mile bike

Saturday:
Rest!

Sunday:
40 minute bike
10 mile run @ 9:40/mile

Total miles for the week: 24
Total miles for 2014: 344

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