Tuesday, June 10, 2014

May 26th - June 1st

Monday:
5 mile run
10 mile bike

Tuesday:
1000m swim

Wednesday:
2 mile run
40 minute bike

Cx works

Thursday:
1400m swim
5 mile run

Friday:
2 mile run
30 minute Body Pump Express

Saturday:
Rest

Sunday:
8 mile run

Total miles for week: 20
Total miles for 2014: 320


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